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According to the National Institute of Mental Health, about 1 in 5 adults are currently experiencing a mental illness—complicated issues involving mental, physical, chemical, emotional, and spiritual components. It’s safe to assume there are people in your family, at your workplace, and in your church who are currently struggling with mental health. Unfortunately, many stigmas exist around mental health in the church and in the world.
But here’s the good news: God cares about your mental health. In honor of Mental Health Awareness Month, we’re going to break down misconceptions about mental illness and highlight the freedom that comes through knowing Jesus.
Not everyone has a diagnosed mental illness, but everyone has mental health they need to protect. While about 20% of adults experience life with diagnosed mental illnesses, everyone goes through situations and setbacks that influence their mental wellbeing. A stressful work environment, the death of a loved one, a change in your relationships, or a traumatic experience are just a few examples of common mental health triggers.
Even if you’re in the 80% of people living without a diagnosed mental illness, you can still be part of the conversation. While not everyone talks about it, mental health is a relevant issue for all people.
Because of the recent increase in mass media conversations about mental health, it may seem like mental illness is a new issue. But the modern conversation is only catching up to what’s always been true: mental illness is a real struggle for many people.
Take King David, for example—most of his psalms are emotional cries to God in deep pain or true joy. If you’ve ever felt depressed, you’re not alone. Listen to what David writes in Psalm 6:
“I am weary from my groaning;
with my tears I dampen my bed
and drench my couch every night.
My eyes are swollen from grief;
they grow old because of all my enemies.”
In addition to David, Elijah and Job also faced mental health struggles. Elijah’s mental health suffered during his conflict with Jezebel to the point of Elijah wanting to die (1 Kings 19:3–4). Job felt depressed and fearful in response to his pain and loss (Job 3:24–26). If you’ve ever been emotional because of a broken relationship or situation in your life, you’re in good company. The Bible is a story of imperfect, mentally unhealthy people pursuing a perfect God who can restore hope in even the darkest moments.
The Bible explains Jesus as being without sin, but not without temptation, trials, or emotions. Jesus was fully God and fully human. He can relate to you.
Hebrews 4:15–16 puts it this way:
"For we do not have a high priest who is unable to sympathize with our weaknesses, but one who has been tempted in every way as we are, yet without sin. Therefore, let us approach the throne of grace with boldness, so that we may receive mercy and find grace to help us in time of need.”
The Bible shares countless stories of Jesus experiencing a vast spectrum of emotions. In his time on earth, Jesus was “tempted in every way as we are” so that he would be able to “sympathize with our weaknesses.” There is no feeling, situation, or mental illness that disqualifies you from Jesus’s understanding presence.
If you are currently struggling with mental illness, you are not alone. You are loved, seen, and cared for by God. Please reach out to a trusted doctor or spiritual leader for insight and advice. There is hope and healing for you.
If you are not struggling with mental illness, there’s probably someone in your life who is. Your kindness and compassion toward those who are struggling helps more than you realize. Your grace and empathy could be the answer to someone else’s prayer.
Wherever you’re at on your mental health journey, God is right there beside you. The fight for mental health is difficult, but you are never fighting alone.
We all know that prayer is an important part of the Christian life, but if we’re honest, finding time to pray can seem impossible. It’s hard to pause to pray throughout the week when work, family, and an overloaded schedule seem to take up most of our free time. We all have a lot going on, but we don’t have to let busyness stop us from spending time with God. In fact, we can’t afford to let busyness stop us—prayer is one of the most important aspects of the Christian life because it is how we communicate with God. We cannot properly serve a God we don’t talk to.
If we’re going to see prayer as an important part of our daily lives, let’s keep a few things in mind.
The Bible makes it clear that prayer isn’t optional—prayer is a command and is essential to following Jesus. Philippians 4:6 says, “Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God” (emphasis mine). Think about your current prayer life and ask yourself, “Do I really talk to God about everything?” Many of us would admit that we have a habit of inviting God into the large-scale issues of life, while leaving him out of what we might consider miniscule. But leaving him out of the little things can subtly lead to a lifestyle of independence and isolation. Every Christian is called to pray in every circumstance.
Prayer keeps us in check and helps us remain dependent on God. We all have the tendency to think we have life figured out—with Google, opinions on social media, and readily available advice from friends, it’s easy to think we have our lives under control. But as helpful as our friends and internet resources are, we need the Spirit of God to generate a spiritual life. When we pray, we’re showing God that we know we need him. We cannot make it through this life without his guidance, his wisdom, and his input.
No relationship we have can thrive if we don’t spend significant time with the other person—the connection we have with friends, family, or significant others will eventually fizzle if we don’t make quality time a priority. The same is true for our relationship with God. If we want to know God deeply, then communication is key.
As believers, much of how and why we pray is rooted in how well we know God. Because we know he expects holiness, our prayers must include repentance. Because we know he is a generous God, our prayers must include thanksgiving and gratitude. Because he is a good and kind God, our prayers should include our adoration and praise for him. The more we know him, the broader and more intimate our prayers become.
There are many ways we can enrich our life of prayer. Take a moment to read through these suggestions and reflect on the prayer life you currently have and what kind of prayer life you want.
God desires to be involved in our daily routine, thoughts, and decision making. Say a prayer of thankfulness when you find a great parking spot on a busy day. Ask him to help you stay focused when a work project is frustrating. Pray for wisdom when your toddler throws a tantrum in the grocery store.
When you can’t form the right words to say but are filled with emotion, you can allow the words of Scripture to become your heart’s prayer. Read your favorite psalm or passage and allow those verses to be your prayer. Meditate on them, memorize them, or read them aloud.
God is our creator and, as the psalmist says in Psalm 139:2, he knows our thoughts from far off. There’s no need to hide our true feelings, frustrations, or questions from God—he already knows and wants us to bring those feelings to him. When we pray, we have the freedom to be honest in his presence knowing that he will guide us into all truth, correct any erroneous thinking we might have, and comfort us.
Sometimes, the best way to enhance our prayer life is to form a routine. When we intentionally incorporate prayer into our daily lives, it will become a natural habit. An easy way to get started is to try out one of the devotionals on RightNow Media. Prayer and the Psalms is a ten-day devotional that takes you through several psalms to learn more about prayer.
When we start to invite God into the everyday—even mundane—parts of our lives, we move past solely making requests and walk into trusting him with all our thoughts and troubles. Prayer is how we learn to worship him fully, know him as our friend and savior, and lean on him as our only hope.
The following is an excerpt from www.Exponential.org, originally written by Dave Ferguson on January 8, 2023. For more wisdom from Dave, check out Lost Cause, a five-session RightNow Media video series on evangelism.
We need to create and use language that reinforces our values. We must be intentional about creating and consistently using vocabulary that mobilizes Christians to reach lost people. The clarity, consistency, and intentionality of our narratives, language, behaviors, and practices are an overflow of the clarity and conviction of our values.
Consistency is one of the keys to effective storytelling. We need to use the same language, in the same ways, over a long period of time.
One of the things we learn as church leaders over time is that just when we get sick and tired of repeating phrases is when the congregation is just beginning to get it. We like to be onto the next new terminology, and often it works against us.
To create narratives that make it clear evangelism is important to us, we need to be willing to embrace repetition.
The reason we need to pay so much attention to our language is that we are responsible for telling the most important story in human history: the gospel. This is the story of a redeeming God who came to live among us in the human form of Jesus before dying for our sins, coming back from the dead, and leaving his Holy Spirit with us to empower us to share this story widely and well. We are all responsible for telling this story in a way that makes clear the fact that all human stories lead back to Jesus’ story.
We are all lost and in need of our risen savior.
We see Jesus articulate this in one simple statement in Luke 19:10: “For the son of man came to seek and save the lost.” That was Jesus’ mission. And that should be our mission, too. And, therefore it certainly should be the mission of his church. If that was his mission, we should ask ourselves: how did Jesus live out his mission in the story of his life?
From the beginning, Jesus’ story expands beyond the religious institutions of his day. These spaces were often closed to outsiders and the lost, but through his actions and words, he expressed his values (and that of his father) to welcome people into a new story.
When you follow Jesus’ example and intentionally connect with people far from God you’ll begin to get questions about why you believe stories from the Bible, and about how your life story has changed as a result of your relationship with Jesus. Be prepared for these moments because they offer golden opportunities to open doors. They allow you to build bridges between the stories that others tell you and the story of Jesus.
We also see from Jesus’ examples that we have an easier time sharing our stories with people during meaningful moments that don’t necessarily take place in our church buildings. For many of us, this will require a shift in our ecclesiology, the way we come together and experience church. If you have a mindset that evangelism happens only in a building once a week (the common model for most of our Western cultures) you’ll miss opportunities to build relationships that create space for storytelling and story-sharing. It’s hard to build relationships while sitting in the pews listening to sermons, attending Sunday school, or taking communion.
As we seek opportunities to tell our stories, it can be helpful to use a simple storytelling framework that helps us connect to others around us. I use a simple three-part format to share my story and it’s been so effective I wrote about it in my book BLESS: 5 Everyday Ways to Love Your Neighbor and Change the World. You wouldn’t believe how many stories have come out of this method.
What was your life like before you met Jesus? Or if you grew up in the church knowing all about Jesus, what was your life like before you got serious about following him? Your story begins with who you were.
How did you become a Christ-follower? Did you go through a particularly tough time in your life that led you back to God? Did a friend invite you to a church service? Did a family member introduce you to Jesus? Did a life experience inspire you to get serious about following Jesus?
What difference has following Jesus made in your life? How has knowing him impacted both the good and hard times? Yes, when telling your story, include both the good and the hard. People will be more impacted when you’re honest about the challenges you continue to face even when you’re following Jesus. And don’t give the Sunday school answer. Talk about how your life is different and how God is growing you in certain areas, but make sure you’re sincere about how it’s a process and how often you still make mistakes.
To learn more about developing narratives of evangelism in your church or community, watch Lost Cause, a RightNow Media original series made in partnership with Dave Ferguson and Exponential.
But despite our best intentions to engage with God every day, many of us struggle to do so. According to The American Bible Society, 181 million Americans opened a Bible in 2021. Of those 181 million people . . .
If you have struggles, doubts, or fears when it comes to engaging with God’s Word, you are not alone. Millions of Christians desire to spend more time with God, but don’t know how.
So, how can we spend daily time with God when obstacles get in our way? To answer that question, we’ll start by digging into what God’s Word says about spending time with him.
Spending time with God isn’t just something we should do for him—it’s something he wants to do with us. We serve a personal, caring God who invites us to come to him for rest (Matthew 11:28–30).
If we approach God with a humble heart, we have freedom in the details of how we engage with him. James 4:8 says, “Draw near to God, and he will draw near to you. Cleanse your hands, sinners, and purify your hearts, you double-minded.” God cares more about our heart posture than our method of relating to him.
Starting a new habit is overwhelming when we try to do it on our own. However, when we depend on God for help, we are empowered to change by the power of the Holy Spirit. Romans 12:1–2 encourages Christians to surrender to God’s renewing sanctification that will help us look more like him. We don’t need self-help; we need to depend on God for true transformation.
Let’s get practical about how we can spend time with God regularly in 2022. There will be some reflection prompts in the following section, so make sure you have somewhere to record your answers.
There’s a big difference between saying to yourself, “I’ll spend time with God at some point,” and “I will spend thirty minutes with God at [time] and [place].” The clearer your plan, the more likely you are to make it happen. Take a moment to write down your plan.
Proverbs 15:22 states, “Plans fail when there is no counsel, but with many advisors they succeed.” One of the best tools we have for habit change is the accountability and support of one another. If you want to spend more time with God, it will be helpful to tell trusted friends so they can keep you accountable. Brainstorm a list of possible accountability partners and plan how you will stay accountable to them.
Think of the things you do every single day and ponder how you could integrate God’s Word into those pre-existing routines. For example, if you usually watch TV before bed, try putting your Bible on your bedside table and reading before you go to sleep. If you’re in the habit of listening to the news on your morning commute, try listening to worship music or a sermon. The options are endless. List three things you do every single day and brainstorm ways to invite Jesus into those routines.
Spending time with God doesn’t have to be a chore. You don’t have to do the same thing every day. Remember, God cares more about our heart posture than our method of relating to him. You can switch up your routine by listening to a Christian podcast or watching a Bible study video. RightNow Media has a vast library of biblical videos you can use as a starting point for your devotional time. These videos can help you better understand Scripture, live by biblical values, and learn to share your faith with others.
It takes time for habits to form and change, and the journey won’t be perfect. Instead of getting discouraged by your struggles and slip-ups, use them as opportunities to grow closer to God. Remember, he wants to spend time with you. Whether you’re reading the Bible, watching a RightNow Media video, or journaling your prayers to God, each interaction with him will sanctify you to think, act, and love more like Jesus.
It’s easy to say we agree with the previous statement, but it’s harder to believe it. Many Christians start their workday and wonder if typing on a computer for the entire day is worth the trouble. Teachers struggle to see the value of the work they put into lesson plans, especially when their students do not listen. CEOs of Fortune 500 companies wonder if all the long hours in the office will fulfill their hopes and dreams. In every job sector, people love God but often do not know if God cares about their work.
Work can be challenging and stressful, but it does not have to feel meaningless. Since God cares about our work, we must look to him to understand why our work matters.
The first few pages of Scripture contain God’s perspective on creating the universe. One of the main topics that the first three chapters of Genesis address is work. In fact, over 60% of the verses in Genesis 1–3 say something about work. God labored for six days and then rested on the seventh. When God created humans, the first thing he told them to do was work (Genesis 1:26; 2:15).
Work has always been essential to God’s plan for the world and his people.
God also said all he created was good, which includes humanity and their work. But since the tragic introduction of sin into the world, recorded in Genesis 3, humanity has doubted the goodness of work.
Our labor had dignity before being distorted. So today, we need to see our work as a reflection of God’s goodness—the way God saw it in the beginning. We should not dread our nine to five or see it as a part of the Genesis 3 curse. When we do our jobs, we fulfill a part of our God-given purpose to create, cultivate, and care for the earth. God sees both the garbage truck driver and the astrophysicist and says their work is good.
Many may not know what a J bolt is, but there is a J bolt helping to secure the foundation of buildings all over the world. J bolts are small J-shaped pieces of metal used to secure concrete foundations and provide an anchor for building structures. They look small and insignificant, but they serve people in a major way every day.
Work is one of the J bolts of society. The jobs we do play an essential role in supporting and contributing to the economic and social foundations of our lives. Our work, like a J bolt, impacts people, even when our jobs might look or feel insignificant.
We can also see examples of how work serves people in the Bible. In Exodus 31:1–11, God chose people with specific skills to work with wood, metals, and cloth to provide the necessary tools for Israel’s daily worship. Because of their craftsmanship, God was glorified and God’s people had a place to worship God for generations.
The work we do plays a role in serving our world. Without it, many people would have unmet needs and miss out on the ways our job benefits society. We need godly businesspeople to ensure business transactions involve fairness and equality. We need plumbers to handle our sanitation issues before they become public health concerns. We need metalworkers to make J bolts so our buildings can stand firm. No matter what we do, our work matters because it serves others.
Christians can be tempted to think a vocation is only spiritual if it’s a ministry job. But being a pastor is not the only job that can impact the kingdom. The Great Commission from Matthew 28 tells us that God calls his people to go all over the world to share the good news of Jesus Christ. But if the church has any chance of reaching the world, pastors cannot be the only people who use their vocation as a platform for the gospel.
What better opportunity is there than going to work every day to share the Christian life with many who do not know Jesus? Colossians 4:3 encourages Christians to pray for “open doors” to spread the name of Christ. God can use us in our jobs to build his kingdom, whether we are a professional football player or a high school janitor.
When we look to God for why our work matters, we can see that our jobs have a God-given purpose. God created work and it is good. Our vocation can serve people and grow the kingdom of God. We can therefore approach our nine to five knowing that God cares about what we do and sees our work as significant—to him, his people, and the world.
Are you a business leader looking to invest in a personal care resource for your employees that can help them flourish in every area of life? RightNow Media @ Work, a library of on-demand video resources has a library of over 20,000 videos on topics from leadership and personal development to parenting and finances. Schedule a free demo today!
It’s a trite but true saying, one we would follow closely with God’s warning in Genesis 2:18, “It is not good for the man to be alone.” As church leaders, we know all about the need for Christian community. We preach it, write about it, can cite all the verses imploring and commanding Christians to engage in it . . . but few of us can escape the magnetic pull of isolation. No one is an island, but the calling to ministry often seems like a call to living alone.
Even when surrounded by staff, volunteers, and faithful church members, leaders can feel isolated. Our people don’t understand the weight of spiritual leadership. Our work is often minimized to “just getting coffee with people all day.” In addition, we have unique internal struggles that we don’t know how to deal with. We encourage people through their doubts, but don’t know where to turn with our own. We prepare sermons or lessons on confession and repentance while fearing that if we practiced what we preach, we would lose our jobs. And so, we hide, couch the truth behind Christian platitudes, and pretend to have it all together when the seams of our lives are tearing.
For a church leader, isolation can feel like the only way to make it when simply trying to stay afloat has led us to feel misunderstood, unappreciated, and unable to be ourselves. It may not be good, but it seems easier to be alone.
Let me tell you something you already know: the reason you are remaining in isolation—no matter your circumstance—is a demonic lie. Isolation will encourage your secret sins to grow, fertilize the roots of your pride, and hasten inevitable emotional and/or physical burnout. It may feel safe, but isolation will destroy you and your ministry.
Yes, you are in a unique position both professionally and spiritually, but the normal rules of Christian life apply to you in the exact same ways that they do to the people in the pews. More than that, God’s grace and love are equally available to you as they are to the greatest sinner in your Sunday service.
1. You need confession and repentance. Read James 5:13–16. What fears or concerns do you have with confessing and repenting of your sin within your church? What could you gain from turning away from your hidden sin?
3. You need friends both in and outside of your church. Read Hebrews 3:12–13. In what ways does isolation encourage your sin? Who in and outside of your church could you meet with for regular encouragement and accountability?
You do not have to lead alone. There are countless opportunities for you to connect with other church leaders just like you.
1. Join thousands of pastors, church staff, and group leaders for RightNow Conference.
2. Connect with other pastors who use RightNow Media through the Church Leaders Facebook group. Discover weekly bonus content, best practices, and conversations with others in ministry.
3. Explore the Pastors library—it has great content for pastors and church leaders. Go through a study with other leaders or your staff to grow in Christ together.
The barriers keeping you from being fully known may feel insurmountable, but God is calling you into something far greater than your isolation could ever offer. Ministry can be a burden, but it is never meant to be carried alone. In Christ, you can look at your community and echo the words of David in Psalm 133:1, “How good and pleasant it is when God’s people live together in unity!”
Have you ever found yourself leaving a Sunday worship service saying to yourself, “The worship was great—I can’t wait for next week”? Or maybe you've had the opposite reaction: “I love this church, but the worship was not my favorite . . .” No matter which situation you have found yourself in, we can all admit that we sometimes equate worship with the music we sing on a Sunday morning.
Our perspective of worship is often limited to what we experience at church. But Scripture is clear about what worship is—it extends much deeper than the songs that we sing. Worship is an intimate expression of gratitude for the mercies of God that he’s given to his people. And singing is just one aspect of how we worship. True worship happens when we live a life of sacrifice—when we worship as a lifestyle.
Paul had a strong grasp of what it meant to worship when he wrote to the Roman church. In Romans 12 Paul writes,
“Therefore, brothers and sisters, in view of the mercies of God, I urge you to present your bodies as a living sacrifice, holy and pleasing to God; this is your true worship.”
Paul appealed to the church in Rome with the truth that worship is meant to be a sacrificial offering to God. What do we sacrifice? We sacrifice our lives to God. Sacrificing time by setting aside moments to reach out to those we care about is an expression of worship. Worship is sacrificing our money by giving consistently to the local church or covering a friend’s bill. It’s also offering our gifts and talents to help others. We’re called to live a lifestyle of worship—not setting apart portions of our week for worship but instead living in a constant state of worship knowing that every moment can be an act of service to God.
So, what does it look like to worship with our lives?
First, we worship in Spirit and in truth. In John 4:23, Jesus spoke with a Samaritan woman who would become the first evangelist of Jesus’s ministry. In this passage, John records Jesus’s words as he taught the woman how we worship. Jesus said,
“But an hour is coming, and is now here, when the true worshipers will worship the Father in Spirit and in truth. Yes, the Father wants such people to worship him. God is spirit, and those who worship him must worship in Spirit and in truth.”
Worshiping in Spirit and truth means we are led by the Spirit and grounded in the truth of Scripture. We need the Spirit—he moves in us, teaching us to worship, maturing us, and rooting us in truth. Sacrificial worship begins with our relationship with the Spirit. But how, exactly, does he help us to worship? In Romans 12:2, Paul says,
“Do not be conformed to this age, but be transformed by the renewing of your mind . . .”
Worship begins with internal transformation. Renewal of the mind does not come from self-improvement or the next great self-help podcast. The Holy Spirit is the one who changes us. By his power, we experience transformation in our minds, our desires, and our actions. We worship in Spirit and truth by surrendering to the Holy Spirit and allowing him to work in our hearts. When we do so, we allow him to change us, enabling us to offer ourselves completely to God.
Second, our worship is to be holy, or set apart. Paul is not calling us to worship perfectly but rather to offer holistic worship. As Jesus’s followers, how we serve, how we give, how we love—they’re all expressions of our worship.
We can often get distracted by the ways of the world and lose sight of where we orient our worship. One example is how our minds are often slaves to any form of stimulation or entertainment. We can spend countless hours streaming Netflix or scrolling through our smartphones and, before we know it, we’ve devoted half our day to mindless consumption. But Paul reminds us that in our worship we should “not be conformed to this age.” Our devotion to God should be all-encompassing, which means we cannot let sin run rampant in our lives. Instead, we should live in a way that shows our lives belong to God.
Finally, our worship is to be pleasing to God. He wants us to offer our joys, struggles, successes, and hardships to him. We please him as we move away from self-centeredness toward God-centered lives. As we do so, we begin to see that his ways are much greater than ours. Our desires and aspirations begin to align with his. Paul comments on this transformation in Romans 12:2 by saying,
“. . . so that you may discern what is the good, pleasing, and perfect will of God.”
Paul says when we have a lifestyle of worship, we align with the Holy Spirit, and we know and delight in the will of God. Worship connects us to our creator; it changes us and makes us more like Christ.
So, how do we worship as a lifestyle? We live a life of sacrifice. We devote every day to God. We worship in Spirit and in truth in a manner that is holy and pleasing to God. The music we sing moves us and allows us to express praise in a unique and creative way. But music isn’t the main avenue of worship—our lives are the ultimate vehicle of worship to our savior. How do you worship? How are you devoting your life in surrender to God?
Living out our worship begins with a biblical understanding of worship. Gather your family and tune into Worship in the Word. Sing along with Christian artists Shane & Shane as they share ten beautiful, simple songs drawn directly from Scripture, providing a biblical and captivating worship experience.
A holiday brimming with delicious food, time with family and friends, and lots of football, Thanksgiving is also a day to remember what we’re thankful for. For Christians, Thanksgiving presents an opportunity to reflect on all God has done and is doing and thank him.
Gratitude should mark the people of God, but we can be tempted to reserve it for a holiday or mealtime prayers. Paul exhorts us in 1 Thessalonians 5:18 to “give thanks in everything; for this is God’s will for you in Christ Jesus.” His command feels extreme—does he really want us to give thanks in everything? If so, what does gratitude even look like? How can we start building a habit of thanksgiving?
The good news is we can become grateful people by the power of the Spirit, and we can begin growing in gratefulness with one simple step: noticing what God is doing in our lives.
Paul mentions fourteen times in his letters that he thanks God for the people he’s writing to. Have you ever stopped to consider why he mentioned his gratefulness for his fellow Christians? Whether he is about to write words of rebuke or correction or encouragement, he still thanks God for the church—for people. He notices them. More importantly, he notices that God has orchestrated his relationship with them, that God put them in his life for a reason, and that God works in and through them.
Just as God brings people into our lives, he also places us in our neighborhoods, jobs, and churches. When he created the world, he put humans in it to live, grow, and take care of creation. Taking time to notice the world God put you in—your workplace, your home, your car, your church, your neighborhood park—can help cultivate gratitude in your heart. Yes, difficult places exist. Brokenness riddles our world. But God’s goodness, faithfulness, and kindness always shine forth through the brokenness for us to witness and thank him for.
Have you ever paused to notice a moment? Maybe the giggles of a playing toddler, the taste of a home-cooked meal, or the words of a hymn in Sunday worship. Or maybe you look back on past moments, spending time to reminisce with old college friends or to remember a loved one who’s passed away.
Past or present, moments encapsulate beauty. Slowing down to notice important or even seemingly insignificant moments can make us more grateful.
Taking notice of your people and your world—and seeing all of it as God-given, as proof of his love and grace—is the first step toward gratitude. When we know what to notice, we can move from simply observing our lives to giving thanks to God. Thanksgiving can look different for all of us, but there are a few practical ways we can weave it into our lives.
Keeping a gratitude journal is trendy for a reason. When we put pen to paper and list what we’re grateful for, we acknowledge what God has given us in a physical way. Regularly slowing down to thank God helps solidify gratitude in our hearts and builds our thankfulness muscle. Journals can also help us remember what God has done for us when we’re facing impossible, difficult situations. In many ways, it is an act of worship to write down what we are grateful for. Grab a journal or a pad of paper and try writing down three things you’re thankful for every day, then turn your list into a prayer of praise.
Gratitude is contagious. When we tell others what we’re thanking God for, we point them to gratefulness. Take a walk with a friend or call a family member and weave gratitude into your conversation organically. Notice how speaking with thankfulness about your life affects others. Or tell a significant person in your life that you are thankful for him or her and why, just as Paul did for the churches he wrote to.
Hardship often makes gratitude feel as impossible as asking the rain to stop pouring. When we face difficulty, the habits we’ve formed in calmer times come in handy. They give us the words to say when we have none to offer. Find verses on gratitude and memorize them (consider Psalm 100; Philippians 4:6–7; or 1 Thessalonians 5:18). Make a playlist of songs that express thanksgiving to God and return to it often. Or find a written prayer that thanks God that you can pray when words don’t come easily.
Gratitude transforms us. When we give thanks, we acknowledge God and his work in the world. We lift our eyes from looking at ourselves to see the spiritual reality of our lives.
God is at work. He always has been and always will be.
As you enter the holiday season, look for ways to build a lifestyle of gratitude. Invite your friends and family to join you and see how God grows joy, love, and hope in you as you thank him.